Category: Yoga Techniques

 

The Best Yoga Techniques To Use On A Paddleboard Or SUP

Paddleboards can be a lot of fun, but they're also a fantastic way to get in a workout. There are all kinds of yoga techniques that you can use when you're on your paddleboard. If you're a fan of paddleboard yoga, these are some beginner-friendly poses that you'll want to try.

Seated Poses


You don't necessarily have to stand up to do yoga on your paddleboard, especially if you're new to this. A basic seated pose will help you to relax, and it can exercise your core muscles at the same time. If you are trying a seated pose, you'll want to take the time to relax and focus on your balance. From there, you'll want to focus on your breathing.

If you're totally new to paddleboarding, you may want to limit yourself to seated poses and nothing else when you're starting out. Remember, you can always move on to more advanced postures in time.

The Child's Pose

This is another pose that doesn't require you to stand up, which is why it's such a terrific option for people that are new to paddleboard and SUP yoga. You'll get better results if you start in a tabletop pose and then transition into a child's pose.

This is an essential yoga pose that's a part of many workouts, and you should absolutely make it a part of your paddleboard workout routine. Instead of stretching your hands directly in front of you, you may want to let them drift off to the sides so that you can feel the water against your hands.

Downward Dog


Once you're ready to be a little more mobile on your paddleboard, you can move into some other positions, like a downward dog pose. When you're entering a pose like this on your paddleboard, you'll want to make sure that you're placing a lot of your weight on your thumb and your index finger. This will keep you from injuring your wrists.

You should move into this pose slowly, starting with a tabletop pose. Focus on your breathing and try to enjoy the scenery around you while you're in the pose.

The Cobra Pose

This pose, which is sometimes referred to as upward dog, is another pose that's an excellent choice for beginners. To move into this pose, you'll want to start by laying your body flat on your board, with your stomach down. From there, you'll want to lift yourself upward using your hands and your feet.

If possible, you should try to engage your quads while you're in this pose. This will work more of the muscles in your body, providing a better workout overall. Focus on your breathing while you hold the pose.

Lunge poses can really enhance a yoga workout. If you're still getting comfortable with paddleboard yoga, you might want to start out with low lunge poses. When you're initially entering this pose, your primary focus should be making sure you're balanced on your paddleboard.

Once you're comfortable with your pose, you can focus on your arm movements. For example, you can lift both of your arms upward, or you can twist your arms and your body from side to side while you hold the pose. Don't feel like you need to push yourself. Start out slowly and focus on your breathing. Balance is always a key element of paddleboard and SUP yoga.

If you're new to this type of yoga, you'll want to start out with these kinds of poses. After you get a little more practice in, you can experiment with your technique and add other poses into your routine.