The Best Yoga Techniques To Use On A Paddleboard Or SUP

Paddleboards can be a lot of fun, but they're also a fantastic way to get in a workout. There are all kinds of yoga techniques that you can use when you're on your paddleboard. If you're a fan of paddleboard yoga, these are some beginner-friendly poses that you'll want to try.

Seated Poses


You don't necessarily have to stand up to do yoga on your paddleboard, especially if you're new to this. A basic seated pose will help you to relax, and it can exercise your core muscles at the same time. If you are trying a seated pose, you'll want to take the time to relax and focus on your balance. From there, you'll want to focus on your breathing.

If you're totally new to paddleboarding, you may want to limit yourself to seated poses and nothing else when you're starting out. Remember, you can always move on to more advanced postures in time.

The Child's Pose

This is another pose that doesn't require you to stand up, which is why it's such a terrific option for people that are new to paddleboard and SUP yoga. You'll get better results if you start in a tabletop pose and then transition into a child's pose.

This is an essential yoga pose that's a part of many workouts, and you should absolutely make it a part of your paddleboard workout routine. Instead of stretching your hands directly in front of you, you may want to let them drift off to the sides so that you can feel the water against your hands.

Downward Dog


Once you're ready to be a little more mobile on your paddleboard, you can move into some other positions, like a downward dog pose. When you're entering a pose like this on your paddleboard, you'll want to make sure that you're placing a lot of your weight on your thumb and your index finger. This will keep you from injuring your wrists.

You should move into this pose slowly, starting with a tabletop pose. Focus on your breathing and try to enjoy the scenery around you while you're in the pose.

The Cobra Pose

This pose, which is sometimes referred to as upward dog, is another pose that's an excellent choice for beginners. To move into this pose, you'll want to start by laying your body flat on your board, with your stomach down. From there, you'll want to lift yourself upward using your hands and your feet.

If possible, you should try to engage your quads while you're in this pose. This will work more of the muscles in your body, providing a better workout overall. Focus on your breathing while you hold the pose.

Lunge poses can really enhance a yoga workout. If you're still getting comfortable with paddleboard yoga, you might want to start out with low lunge poses. When you're initially entering this pose, your primary focus should be making sure you're balanced on your paddleboard.

Once you're comfortable with your pose, you can focus on your arm movements. For example, you can lift both of your arms upward, or you can twist your arms and your body from side to side while you hold the pose. Don't feel like you need to push yourself. Start out slowly and focus on your breathing. Balance is always a key element of paddleboard and SUP yoga.

If you're new to this type of yoga, you'll want to start out with these kinds of poses. After you get a little more practice in, you can experiment with your technique and add other poses into your routine.

What Are The Top Paddle Boards For Yoga?

Yoga is always a great way to stretch and exercise your body. Yoga is highly relaxing, and it’s often recommended by doctors. If you want to take your yoga routines to the next level, you may want to bring paddleboards into the mix. With a paddleboard for yoga , you’ll be able to exercise on the water. Because you’ll be stretching on a paddleboard, you’ll need to focus more on your balance.

Of course, if paddleboarding isn’t a part of your life right now, you’ll need to make sure you have a paddleboard that you can do your yoga poses on. These are some of the best paddleboards for yoga.

The Peak Fitness Inflatable Paddleboard

If you’re interested in using a paddleboard for yoga, and you’re also drawn to inflatable paddle boards, it’s clear that this is one of the best products on the market. This paddle board has a large surface, which means you’ll have more than enough room to stretch out and try various yoga poses.

Another advantage of this product is that it’s specifically designed to prevent slipping. A lot of people are worried about slipping and falling into the water during paddleboard yoga. If this is something that you’re concerned about, this paddleboard might be able to address some of those fears.

This is also an affordable option, which makes it a terrific choice for anyone that’s interested in purchasing a second paddleboard. In spite of its budget-friendly price, this paddleboard has a lot of appealing features, including front bungee storage and rear D-rings.

The board has a tracking fin, which can help it to stay on course while you’re in the water. Of course, if you have any issues with the fin, it can easily be removed. It also comes with some bonus accessories, like a waterproof phone case!

Since it’s likely that you’ll want to take this paddleboard with you from one place to the next, you’ll be glad to know that this paddleboard is extremely portable. It has multiple carry handles, and it even comes with its own storage pack. It’s perfect for anyone that’s interested in attending paddleboard yoga classes.

The Retrospec Weekender

This board is unusually long and wide, which means you’ll have a lot more room for your yoga poses. Even when this board gets wet, it won’t get very slippery thanks to its non-slip deck pad. The board is brightly colored and has an appealing design, which can put you in a great mood during your yoga sessions.

Of course, this paddleboard isn’t an example of form over function. It’s also incredibly resilient. It’s made of military-grade materials, which means it should hold up very well, even if you take it out on the water on a regular basis. It’s virtually indestructible.

While its durability makes this a highly portable paddleboard, it also has plenty of other features that make it easy to carry from one place to another. It comes with its own carrying case, and it includes bungee cords that you can use when securing the board onto a roof rack.

This board comes with three tracking fins, which makes it much easier for users to keep the board centered when it’s in the water. It also has a full-length deck pad, which allows you to get a great grip. If you’re new to paddleboarding, you’ll find that this is one of the most beginner-friendly boards available.

The Pro 6 PS-Yoga ISUP

A lot of people never try to get into paddleboarding because they assume that the cost of entry is high. However, budget-friendly paddleboards like this prove that you don’t have to spend a lot in order to get a terrific board. This board is incredibly inexpensive, and because it’s so lightweight, it’s always easy to transport.

Even though this paddleboard is on the cheaper side, you’ll still be getting a lot for your money. The board comes with a lot of accessories, including a dry backpack, a hand pump, a repair kit, and paddles. When you purchase this board, you’ll have virtually everything that you need to get started.

The board also has an appealing design. If you bring it to your yoga class, it’s likely that everyone is going to want to get a closer look at the board. The bright purple color really makes it stand out, and details like the stripes really make it stand out.

It’s important that you can stay steady in the water when you’re on your paddleboard, which is why the three tracking fins that come with this board are likely to be appreciated. The board’s lightweight already makes it easy to haul around, but other features, like the three sturdy handles, make lugging this from place to place even easier.

This board isn’t as spacious as some of the other paddleboards that are on the market right now, but the price is hard to beat. If you have a tight budget, and you’re trying to find a paddleboard that will meet your needs, you’ll want to take a closer look at this inflatable paddleboard. It offers a lot of value for the price.

If you’re looking for a paddleboard for yoga, and you don’t know where to start your search, why not take a closer look at these options? It can be challenging to find a paddleboard that’s suitable for yoga, but any of these products should be a good fit for your needs. Think about what it would be like to do yoga poses on one of these boards!

Things You Should Look For In A Yoga Paddle Board

Are you interested in doing yoga on your paddleboard? Yoga on the water can be incredibly relaxing. Of course, before you can get started, you’ll need to find the right paddleboard to use. These are a few of the qualities you’ll want to look for when you’re hunting for a paddleboard.

Room To Move Around

Some paddleboards are on the narrow side. These boards aren’t necessarily a bad investment, but they’re not a great choice if you’re interested in yoga. You’ll want to look for boards that are on the wider side so that you have more than enough room to stretch.

If you’re going to be ordering a paddleboard online, you’ll want to look closely at the dimensions so that you can see how large the paddleboard actually is. You may want to compare the dimensions of a paddleboard to the dimensions of your favorite yoga mat. This will allow you to see if the paddleboard is large enough to meet your needs.

Stability

If your paddleboard doesn’t provide the stability you need, you might have problems when you’re moving from one yoga pose to the next. It’s a good idea to look for a board that has a non-slip surface. It’s also a smart idea to look for a board with a wide nose and a thick base.

You may want to find a board that has removable fins. Fins can give you a little more control when you’re in the water, but you can always remove those fins if they cause issues for you.

Portability

It’s certainly possible to take your paddleboard out on the water and do yoga poses on your own! However, if you’re interested in classes, you may want to look for a paddleboard that’s easy to carry around. A lightweight paddleboard is ideal.

You may want to find a paddleboard that comes with a carrying case or a dry backpack so that it’s easier to tote around with you. An inflatable paddle board is also a terrific option. Because these boards are so light, they’re much easier to take from one place to the next.

An Appealing Design

While you don’t have to love the design of the paddleboard that you choose, you may find that choosing a board that has a great design gives you extra motivation. You’ll spend a lot of time looking at your board when you’re doing your yoga poses. You should make sure you like the design of the board you’re using.

Thankfully, you can find paddleboards in all kinds of styles. Whether you’re looking at something that is brightly colored or something with an attractive pattern, you’ll be able to find something that you’ll love looking at.

Sturdiness

If you’re going to be using your paddleboard regularly, you’ll want to make sure it will hold up well over time. You should be especially cautious if you’re going to be placing your paddleboard in saltwater. Salt can be corrosive, and it can significantly damage your paddleboard if you don’t wash the water away.

You should look closely at the materials your paddleboard is made from. You’ll want to choose a paddleboard that’s made of resilient materials that won’t be damaged easily. If you choose an inflatable paddleboard, you’ll want to pick a board that won’t be punctured easily.

These are just a few of the things you’ll want to look for when you’re choosing a yoga paddleboard. You’ll want to make sure that the board you buy is perfect for your yoga sessions. If you choose the right board, you’ll be able to get in regular workouts and improve your fitness levels significantly.