October 23 2019

What IS Yoga Basics Class?
Yoga Basics - 60 minutes

Similar to Beginning 1 Yoga - However, this class will slow it down to "workshop" several poses so you can learn how your body feels, what to move around differently and when to breathe in and out.

Classes | East Cincy Yoga

November 7 2019

30 Days of Gratitude
Day 7
Today I am grateful for.... Stillness
Being able to be home after a day of driving really gives you gratitude of simply sitting still and letting the mind settle and relax - what a peaceful and joyful feeling ;)

November 7 2019

Let’s make November - Friendsgiving Month!

November 7 2019

Thursday 11/7
Deep Stretch Yin Yoga 6p
Yogalates 7:15p

November 6 2019

30 Days of Gratitude
Day 6
Today I am grateful for family dinners. What a great way for everyone with all of their differences and similarities to get together for a few minutes and share family craziness;)

November 6 2019

Reminder tonight is our flip-flop night our first class is beginning yoga level 1 6PM to 7 PM
and then yoga basics 715 to 8:15 PM
Candlelight restorative returns next week 715 to 815

November 6 2019

East Cincy Yoga created a poll.

November 6 2019

Wednesday - 11/6
Slow Flow Gentle Yoga 12:30p
Beginning Yoga L1 6p
Yoga Basics 7:15p

November 6 2019

Country by the Grace of God.

I like this. This is very true. I often get questions from newbies calling to find out what all they have to do or bring to their first class. I say, “bring an open mind and a smile.... that’s it.... yes, really”

November 6 2019
JoshandKara

JoshandKara

East Cincy Yoga shared a post.

November 6 2019

East Cincy Yoga was live.