Yoga Alliance 200 Hr Yoga Teacher Training Program

Ready to begin your journey? Scroll through to review our program!

There's still time to sign up for the 2020 Program! The first weekend is Feb. 15 & 16

Teacher Training 200HR Info

Check out what our recent YTT graduates are saying!


Victoria L. CLICK HERE




What Makes East Cincy Yoga Teacher Training Unique?

Learn to truly teach - Whether or not you go through training to be an instructor or just for yourself, our program isn't about memorizing and reciting sequences. Instead, an emphasis is placed on teaching principles for clearly instructing students bodies into alignment. Also, if you prefer more 1 on 1 training that is more personable, in a small group setting, then this is the training for you. We have a maximum of 10 students during training in order to maintain that personal and intimate setting.


  • 30 Free yoga classes at East Cincy Yoga throughout the duration of the training is included with your tuition! That's a $300 savings there!
  • 2 Student Manuals
  • ECY Tank or Tee
  • Learn to teach and adjust REAL clients during training
  • Learn the basics of teaching Kids Yoga!
  • Tons of Workshops including Chakras, Ayurveda, Sutras, Astrology, Sound Healing, Reiki, Thai Yoga Massage and MORE!
  • Student Clinics in the summer for HANDS ON TRAINING with REAL CLIENTS!


Course Overview


Yoga History and Philosophy

  • Western vs Classical
  •  What are the 8 Limbs of Yoga

Asana - The study of the poses (over 100 poses)

  • What makes up a pose
  • Adjustments
  • Cueing
  • Contraindications
  • Category of poses 
  • Sanskrit names of poses
  • Principles of anatomy


  • We will learn and practice meditation
  • Learn various styles- it’s not just a blank mind!! 


  • ​How to use breath to calm, energize, heat and cool our bodies and minds

Fundamentals of Teaching

  • ​How to develop a class
  • ​Sequencing concepts-so important!
  • ​How to create a style that is an expression of you?
  • ​What, there is a logic to the sequence of a class??
  • ​How do I create a level 1 versus level 2 class?
  • ​How do you build a class to a “peak pose”?
  • ​How do you prepare the class for more challenging poses?
  • ​Excite your class by creating theme classes
  • Confidence building through practice teaching
  • Hands-on adjustments
  • How to observe bodies
  • Informed use of props to improve or modify a posture
  • Cultivating your voice

Qualities of a Yoga Teacher

  • ​Boundaries in the classroom
  • ​Ethics
  • ​Teacher/Student Relationship
  • ​Your role as teacher

Business Aspects

  • Create a business plan
  • Marketing and Promoting

Intro to:

  • Ayurveda
  • Chakras
  • Thai Yoga Massage
  • Reiki
  • Kids Yoga


  • 30 yoga classes  - various styles (included with training fee)
  • 10 Self Lead Classes (Sunday Mornings 10:30-12p)
  • 2  - 20 min.Teacher Trainings in class with peers
  • 1 Karma Yoga Class  - 1 hour
  • 10 Karma Hours - (volunteer hours) -  anything to help another living being along with a Reflective Paper - nothing big, just telling how it impacted the other as well as yourself
  • Attend all Modules for Certification - Any module missed you can make it up in the next year training session. It is required that all Modules be taken within 2 years time from when you first begin training.
  • Out of class Homework and Reading
  • Group Quizzes

Required Reading

The Heart of Yoga - T.K.V Desikachar

Light on Yoga - B.K.S. Iyengar edition with white cover, orange sun

Power Yoga - Beryl Birch Bender (not Beyond Power Yoga)

Yoga: Spirit and Practice of Moving Into Stillness - Erich Schiffman

Teaching Yoga - Donna Farhi

Anatomy Coloring Book (4th ed.) - Wynn Kapit and Lawrence Elson

The Yoga Anatomy Coloring Book - Kelly Solloway ----------- NEWLY ADDED BOOK TO ORDER!!!!!

A New Earth by Eckhart Tolle

The Bhagavad-Gita

Awake - The Life of Yogananda (movie) - Suggested




8 Month Program

1-2 weekends a month 12 modules, each during 1 weekend Saturday and Sunday at the Studio.

Module Dates - (Remember, you can begin at any time!)


2020 200HR Training Schedule

Saturday Hours: 1p-7p

Sunday Hours: 10:30a-5p


2020 Dates

Module 1 - Feb. 15 & 16 - Inro Weekend

Module 2 - Feb. 29 & Mar. 1 - Philosophy

Module 3 - Mar. 7 & 8 -

Module 4 - Mar. 22 & 23 -

Module 5 - Apr. 4 & 5

Module 6 - Apr. 18 & 19

Module 7 - May 2 & 3

Module 8 - May 16 & 17

Module 9 - June 13 & 14

Module 10 - July 25 & 26

Module 11 - August 8 & 9 - Business & Taxes

Module 12 - August 29 & 30

Graduation - September - TBD


Saturdays  1:00p - 7pm...ish
Sundays  10:30a - 5pm...ish



Full Tuition: $2400


RIght now we are in the last stage of our Early Bird Pricing!

If paid in full, total pricing is:


The price continues to go up until January so don't wait! Save $$$$ by planning ahead!


Payment Plans

Pay as you go - If a payment plan is a bit easier, a Non Refundable Down Payment of $500 and then 6 monthly payments of $315 Jan-June. Please note that if you miss a module you can make it up in the next year in order to receive certification.


At this time, please email Lori Kirsch at for an application to the 200hr Teacher Training Program.



Can I join at any time, even if the training has begun?

Yes, you can join at any point - for example, if you begin at Module 9, that's fine - you can complete the other modules when the next training session begins. You just have to complete all modules within a 1 year time frame. However, Early Bird Specials are ONLY at the beginning of training.

What if I miss a Module during training?

Again, no problem if you miss a module as you can make it up in the next training.

How long should I be practicing yoga before beginning training?

This is up to each individual - When you are ready to go deeper you will know. This is not about how far you can stretch your body, it's more like - how far can you open and stretch your mind.






Contact Info

East Cincy Yoga
64 East Main Street, Amelia, OH, USA
Phone: (513) 331-9525

Frequently Asked Questions

Where are you located? -


Our Amelia Studio is off the Beechmont Exit going toward Bethel - You can't miss the BIG blue building on the right! - Parking is behind the building but is limited so for larger events use the parking lot next door as well as the local park parking lot just down the street. 64 East Main St Amelia oh 45102



What do I wear? - You should wear comfy clothes, something you can move easily in. Try to wear a shirt that is a little longer so you have some room to move freely while stretching.


What do I bring? -  Bring an open mind, this will be most beneficial. If you have a mat you should bring it, but we have mats you can borrow if you are just starting out. When you are ready we have mats for purchase. Water - always bring a water bottle with you, it is important to stay hydrated as well as flushing out any toxins that will be released through the practice.

How do I pay? - Your first class is FREE. If you decide to buy a pass after taking your free class then you get 10% off any pass you'd like. It is our House Newbie Special for everyone when they join. However, the offer is only good that day only and IN the studio. After that, you can purchase a pass in the studio or online. We accept Cash, Check or Credit Cards.